Ready to build your nervous system tolerance and bloom?
Coming from a place of deeply rooted fear, trauma, and dysregulation resulting in autoimmune illnesses ..... my story and life experiences make me relatable, compassionate, understanding and empathetic.
My desire is to empower and equip you with what works for you so you can continue shifting from a survive-state to a thrive-state.
If this feels like a fit, I encourage you to schedule a complimentary clarity call so we can see what that could look like.
How Can I Help You?
This Assessment is a 60-minutes session that will bring to your awareness what needs to be pulled to promote your bloom. Your transformational journey lies in the power of the work, power of letting go, power of pulling the weeds AND power of planting new seeds. Schedule your Bloom Blueprint Assessment today.
My signature BLOOM method is carefully cultivated to nurture your growth and transformation focusing on your deeply rooted beliefs that drive your day-to-day decisions. This unique experience is designed to help you BLOOM into the best version of yourself. This 3-month package merges all of my tools that have proven to support my clients in their long term transformation of the whole-SELF.
The Bloom Maintenance Package is a series of four intimate sessions crafted to support your journey and reinforce the work we've accomplished together. These sessions pave the way for your ongoing growth and sustained well-being.Together, we'll navigate the ebbs and flows, ensuring you stay firmly rooted in your path.
ADDITIONAL RESOURCES
Ignite Your Healing Journey, One Thought at a Time. Dive into the Depths of Self-Discovery with Soulful Journaling.
Step into a place where amazing transformations start, and where holistic healing and self-exploration are harmoniously intertwined. Our retreats are no ordinary vacation; they have been crafted to take you on a journey of finding equilibrium, wellbeing, and self-empowerment
What are your credentials?
I am so glad you asked this question, it is so important to know the credentials of those you are considering hiring. Here are my credentials: Master's Degree in Nursing as an Adult-Gerontology Clinical Nurse Specialist. Though not currently practicing as a nurse, I use my master's level education, nursing experience, as well as evidence-based practice to keep up to date. I complete annual continuing education hours to maintain licensure. Certified Nervous System Fitness Trainer continually receive training to keep up to date with practice and systems changes. Certified Life Coach through Levin Life Coaching Academy (LLCA) where I spent 3 years specializing in boundaries, self-worth, self-love and personal reinvention. Somatic Trauma-Informed Coach which is accredited by the International Coaching Federation (ICF) - which is the gold standard for coaching. Program is also accredited through the Continuing Professional Development (CPD). I have completed continuing education courses/classes specific to Nervous System Regulation, Vagus Nerve and Somatic practices and embodiment giving me a stable foundation to facilitate and guide my clients. Currently in a student status in the following: Somatic Experiencing® Practitioner program.
What if I want just one session with you instead of a package?
Perfectly fine. Just getting through the nervous system intake, providing some education, and offering tools to assist your current state can be extremely supportive. However I recommend at least 6-8 weeks as it takes that amount of time to see real changes in the nervous system pending you are applying the somatic tools on a daily basis. Be sure to book a call so we can explore what might be the best fit for you.
What does somatic coaching look like?
Great question! I work with you individually to reconnect you to your mind+body. You can only heal to the depths that your nervous system allows. Here's how it looks. Clients complete an intake form that we discuss during the free clarity call. From there I consider your goals and provide you a recommendation that could best support you where you’re at. Once you purchase your program, coaching package, or session, I will take an individualized approach to slowly assist you in increasing and building your nervous system health. We will work through the areas that are keeping you the most dysregulated, while weaving in somatic practices to realign based on your individual nervous system. Through this work, you will discover which somatic exercises and embodiment practices work for your individual nervous system and will empower you to maintain and regulate with ease.
