THE WORK
Your gateway to transformation.
ARE YOU READY TO TAKE RADICAL RESPONSIBILITY?
To stop Playing Small. Show Up for Yourself. Embrace Transformation.
It’s time to stop living in denial of what is and what could be.
If you’re ready to step into your power and do THE WORK, you’ve come to the right place.
I have spent the past year in deep introspection discovering who I am outside all the noise of life, others expectations, and beliefs of how I should be. Doing THE WORK has given me permission to look at all of me without judgment, blame, or shame getting to the root of my misery. It has not been an easy journey, but the journey is where the self-discovery takes place. It is where the deep knowing is created. It is where we detach and allow.
Spending my entire life in survival-mode with zero sense of safety:
I have operated off of self-doubt over self-trust.
I have learned to disengage from my knowing and intuition.
I have learned to self-soothe through alcohol, food, and scrolling.
I have learned to react and respond.
All this to say, our thoughts, actions, and behaviors operate our forward movement. And until something changes, nothing changes.
It is time to do THE WORK!
WHAT IS 'THE WORK'?
This 6-month transformational journey is designed for individuals who are ready to stop playing small and make marked changes in their lives. Through a combination of live calls, educational content, embodiment practices, and journal prompts, you’ll reconnect with yourself and discover the life you’ve always dreamed of.
Sometimes THE WORK, looks like giving ourselves permission to release pent up anger that has been locked in our internal cavity. And by feeling the anger we return a part of our body to its natural homeostasis, feel lighter, more free, and like ourselves again.
Sometimes THE WORK, looks like connecting to self to see and feel. To give your body permission to speak to you in clarity, not in ego. To disconnect from other distractions and tune in. To make moves in certainty not fear, pressure, or lack. To bring the entire self back to its natural grounded state.
WHAT YOU CAN EXPECT
- Bi-Monthly Live Calls: Twice a month, we’ll gather for 90-minute live calls to dive into new topics and provide support for what you’ve discovered about yourself in the previous weeks. These sessions are your opportunity to ask questions, share experiences, and receive guidance and support. *Calls will be recorded.
- Surface-Level Education: We’ll cover essential topics to support your growth without overwhelming you and your system. Expect clear, concise, and impactful lessons designed to inspire and inform.
- Embodiment Practices: Reconnect with yourself through a variety of powerful embodiment practices. These activities will help you integrate what you learn, align with your true self, and move forward with confidence.
- Journal Prompts: Dive deeper into your personal discovery with thought-provoking journal prompts. These prompts will encourage you to reflect, explore, and gain insights into your journey. Don't underestimate the power of a solid journal prompt.
WHO IS THIS PROGRAM FOR?
- Tired of Being Tired: If you’re exhausted from the same old patterns and ready for a change, this program is for you.
- Sick of Your Own Ish: If you’re fed up with your own excuses and ready to take radical responsibility, join us.
- Craving More: If you desire a life filled with purpose, passion, and possibility, this is your chance.
- Ready to Do THE WORK: If you’re willing to show up, put in the effort, and embrace the journey, we’re here to support you.
This isn’t just another self-help program. This is a call to action for those who are truly ready to transform. With the right support, guidance, and community, you can break free from limitations and step into a life of empowerment and fulfillment. Are You Ready? Join us on this journey of self-discovery and empowerment. It’s time to stop living life on the sidelines. It’s time to step into your power and embrace the life you were meant to live.
"This process has noticeably helped my bladder. There is some research that indicates that interstitial cystitis stems from a dysregulated nervous system and with working on that in conjunction with pilates, my bladder is the best it has ever been. Thank you for everything, Candice! You are seriously my guardian angel.
Sarah J.
Behavioral Analyst, VA
"It's been one of the best things I've done for myself. Thank you Candice!!"
Sue
Accountant, NY
"I have really learned a lot and addressed a lot of things that I hadn't been able to let go off. I feel like I can face challenges from a less defensive/antagonistic position."
"This was an experience I will carry forever and will apply in my everyday life! At first I thought it was hard, I didn't understand, but today I see it! The strength it gave me is unreal! Even though I couldn't attend live, it felt like an extended family. THANK YOU!"
Elise
Social Worker, BC
Frequently Asked Questions
What are your qualifications - somatics and nervous system health seems to be trending in the online and coaching space?
Great question! I have been in the medical field since I was 15, licensed nurse since 2009 (not currently practicing), and obtained my Master's Adult-Gerontology Clinical Nurse Specialist in 2015 with an emphasis on advanced health and evidence-based practice/s. Currently I hold certifications in Rooted: BodyBased Somatic Coaching and SoulFlow Master Practitioner, both accredited programs. To keep current on this work and in my own embodiment, I am also a Somatic Experiencing Intermediate student (year 2). Please reach out for my additional qualifications that support as adjunct tools and resources supporting my clients while they do, the work.
*I am not a therapist or counselor. If you are seeking that kind of support I am happy to offer references.
Do you guarantee your work?
I deeply appreciate your question. What I can guarantee is that I will be a supportive pillar in your corner assisting you back home to self. Because this work is very intimate and dependent of you, doing the work, I cannot guarantee the kind of transformation you will receive by the end of our time working together. What I can say, is that the clients that show up for self, become an embodiment of the work, are honest and willing to look deep within, have life-changing transformations.
I am not sure I can attend live classes, how can I still receive support?
Great question! I record all the live calls in the event you are not able to attend live, but also so you can go back and rewatch for your own learning and growth. Sometimes rewatching can welcome us information we miss the first time. You will also have access to me during designated times that you can pop in and out for in-between support between our calls. Many ways to still receive support if you miss a call.
*If you are uncomfortable doing this work in a group setting, please reach out as I offer this program 1:1 as well for a slightly increased rate.
